El ácido fólico, que previene los defectos de nacimiento cuando la consumen las mujeres, antes y durante el embarazo, también ayudaría a mantener normal el semen masculino, informaron investigadores.
Los hombres que tomaban ácido fólico, o folato, y consumían alimentos ricos en esta vitamina, como vegetales de hojas verdes, tenían menos anormalidades en el esperma, indicó un equipo de la University of California en Berkeley.
Específicamente, los varones que consumían la vitamina solían presentar menos casos de aneuploidia, un problema seminal caracterizado por una cantidad anormal de cromosomas, señaló el informe publicado en la revista Human Reproduction.
"Hallamos una relación estadísticamente significativa entre la ingesta elevada de ácido fólico y menos aneuploidia seminal", dijo Brenda Eskenazi, quien ayudó a dirigir el estudio.
La aneuploidia seminal puede causar problemas para concebir, dado que produce hasta un tercio de los abortos espontáneos, y genera nacimientos de bebés con síndrome de Down y otras condiciones extrañas debido a la falla en los cromosomas.
El ácido fólico puede prevenir el daño nervioso en los bebés en gestación y es tan importante que se agrega a la harina, el arroz y otros alimentos básicos en muchos países.
Sin embargo, pocos estudios han observado su efecto en los padres, dado que la mayoría se ha concentrado en los beneficios que genera en las futuras mamás.
El equipo de Eskenazi dijo que las estimaciones sugieren que entre el 1 y el 4 por ciento del semen de un varón saludable tiene algún tipo de aneuploidia, pero eso varía de un hombre a otro.
La investigadora señaló que su equipo y otros expertos han demostrado anteriormente que el consumo de vitamina ayudaría a algunos hombres a ser más fértiles, al mejorar la calidad de los espermatozoides.
La recomendación actual en Estados Unidos es que los hombres mayores de 19 años consuman 400 microgramos diarios de folato.
Fuente: La tercera.cl ,20/03/2008
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